Tabata Gymnastic Grinder // Monday - 2025.07.07

Tabata:

• Dumbbell Shoulder Press
• Dumbbell Renegade Rows
• Dumbbell Goblet Squats
• Dumbbell Russian Twists

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Choose a challenging weight for the dumbbell that allows you to maintain proper form throughout the Tabata intervals.