Tabata Gymnastic Grinder // Thursday - 2025.05.29

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Ring Dips
• Chest-to-Bar Pull-ups

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds (4 minutes) of each movement before moving to the next. Score is total reps completed across all movements.

Equipment:
- Box for handstand push-ups
- Pull-up bar for toes-to-bar and chest-to-bar pull-ups
- Rings for ring dips