Tabata Gymnastic Grinder // Monday - 2025.05.12

Tabata:

• Wall Balls
• Toes-to-Bar

Instructions:
Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Wall Balls and Toes-to-Bar. Score is total reps completed across all rounds.

Equipment:
- Wall Ball

Notes:
This Tabata workout will challenge both your upper and lower body strength, as well as your core stability and coordination. Focus on maintaining good form throughout each movement to maximize your reps.