Tabata Gymnastic Grinder // Tuesday - 2025.03.04

Tabata:
- 8 rounds of:
- 20 seconds of Max Effort Handstand Push-ups
- 10 seconds Rest

Equipment:
- Stationary Bike

Instructions:
Complete 8 rounds of Tabata intervals, alternating between 20 seconds of max effort Handstand Push-ups and 10 seconds of rest. After completing all rounds, immediately transition to the stationary bike and pedal at a moderate pace for 5 minutes to flush out the arms and shoulders.

Notes:
Make sure to scale the Handstand Push-ups as needed to maintain good form throughout the workout. Push yourself to go all out during the work intervals and focus on efficient breathing during the rest periods.