Tabata Gymnastic Grinder // Saturday - 2025.02.22

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest
- Alternating between:
- Toes-to-Bar
- Handstand Push-ups

Equipment:
- Slam Ball

Instructions:
- Complete 20 seconds of work followed by 10 seconds of rest for each movement for a total of 8 rounds.
- Score is the total number of reps completed for both Toes-to-Bar and Handstand Push-ups.
- Scale movements as needed to maintain intensity throughout the workout.