Tabata Gymnastic Grinder // Tuesday - 2025.01.28

Tabata:
- Bench Press
- Handstand Push-ups
- Toes-to-Bar
- Ring Dips

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements.

Equipment: Bench