Tabata Gymnastic Grinder // Sunday - 2025.01.12

Tabata style: 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement:

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Box Jumps

Equipment:
- Rower

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving on to the next. Score is total reps completed across all movements.

Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on quality of movement and pushing yourself during the work intervals.