Tabata Gymnastic Grinder // Wednesday - 2024.12.25

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Slam Ball

Instructions:
Complete 8 rounds of 20 seconds of Handstand Push-ups followed by 10 seconds of rest for a total of 4 minutes. Focus on maintaining good form and consistency throughout each round. If unable to perform Handstand Push-ups, scale to Pike Push-ups or Push-ups. Have a Slam Ball nearby for stability during the Handstand Push-ups if needed.