Tabata Gymnastic Grinder // Sunday - 2024.12.22

Tabata:

• Dumbbell Thrusters
• Pull-ups

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement.
- Alternate between Dumbbell Thrusters and Pull-ups every round.
- Score is the total number of reps completed for both movements combined.