Tabata Gymnastic Grinder // Friday - 2024.12.20

Tabata:

• Handstand Push-ups
• Toes to Bar
• Ring Dips
• L-sit Hold

Equipment:
- Medicine Ball
- Gymnastics Rings

Instructions:
Complete each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between each Tabata interval. Score is total reps completed across all 4 movements.