Tabata Gymnastic Grinder // Friday - 2024.11.15

Tabata:
- Handstand Push-ups
- Toes-to-Bar
- Ring Muscle-ups
- Box Jumps

Instructions:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement.
- Score is total reps completed across all movements.
- Rotate through movements in order listed.
- Focus on maintaining quality movement patterns throughout each interval.