Tabata Gymnastic Grind // Saturday - 2026.04.25

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Stationary Bike

Instructions:
- Perform as many Handstand Push-ups as possible in each 20-second work interval, then rest for 10 seconds before starting the next round.
- Score is the total number of reps completed across all 8 rounds.
- Modify the movement to Pike Push-ups or Push-ups as needed.
- Use the stationary bike as active recovery between rounds, pedaling at a moderate pace during the rest intervals.