MAR 21

Tabata Gymnastic Grind // Friday - 2025.03.21

Tabata Gymnastics Assault Bike

Tabata:


  • 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
  • Handstand Push-ups
  • Toes-to-Bar
  • Ring Muscle-ups
  • Assault Bike (for calories)

Score: Total reps completed (calories on Assault Bike count as reps)


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on consistent effort and technique for each Tabata interval.