Tabata Gymnastic Grind // Tuesday - 2025.03.11

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Burpees
• Dumbbell Snatches

Equipment:
- Dumbbell

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between each movement. Score is total reps completed across all movements. Adjust difficulty as needed to maintain intensity throughout the workout.