Tabata Gymnastic Gauntlet // Wednesday - 2026.03.11

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Handstand Push-ups
• Toes-to-Bar
• Ring Muscle-ups
• Box Jumps (24/20 inches)

Score: Total reps completed across all movements
Notes: Aim for consistent effort throughout each round, scale movements as needed to maintain intensity.