Tabata Gymnastic Gauntlet // Sunday - 2024.12.22

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of max effort Ring Muscle-Ups
  • 10 seconds rest

Instructions:
Perform as many Ring Muscle-Ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Score is total reps completed.

Notes:
Adjust the movement to a scale that challenges you but allows for consistent effort throughout the workout. Focus on maintaining good form and maximizing reps during the work intervals.