Tabata Gymnastic Assault // Saturday - 2026.04.11

Tabata:

• Assault Bike (20 seconds on, 10 seconds off, for 8 rounds)
• Pull-ups (20 seconds on, 10 seconds off, for 8 rounds)

Instructions:
- Perform 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest, for a total of 8 rounds.
- Immediately transition to pull-ups and perform 20 seconds of max effort, followed by 10 seconds of rest, for a total of 8 rounds.
- Score is total calories burned on the Assault Bike and total pull-ups completed.
- Push yourself to maintain intensity throughout each interval.
- Scale movements as needed to maintain proper form and intensity.