Tabata GHD Cardio Crusher // Saturday - 2025.07.05

Tabata:
- 8 Rounds (20 seconds work, 10 seconds rest) of:
- Max effort GHD Sit-ups
- Max effort Assault Bike

Instructions:
- Perform max effort GHD sit-ups for 20 seconds, then rest for 10 seconds before moving to max effort on the Assault Bike for 20 seconds.
- Alternate between GHD sit-ups and Assault Bike for a total of 8 rounds.
- Score is total reps/calories accumulated during the workout.