Tabata Dumbbell Strength // Saturday - 2024.12.14

Tabata:
- Dumbbell Deadlifts
- Dumbbell Shoulder Press
- Dumbbell Goblet Squats
- Dumbbell Bent Over Rows

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving on to the next.
- Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the Tabata intervals.
- Focus on proper technique and range of motion to maximize the strength-building benefits of this workout.