Tabata Cardio Crusher // Sunday - 2025.05.11

Tabata Workout:

• 8 Rounds of 20 seconds work, 10 seconds rest for each exercise:
  
  1. Double-unders
  2. Burpees
  3. Box Jumps
  4. Mountain Climbers

Equipment:
- Rope
- Box

Instructions:
Perform each exercise for 20 seconds at max effort, then rest for 10 seconds before moving on to the next exercise. Complete 8 rounds in total, alternating between the four movements. Push yourself to maintain intensity throughout each round.