Tabata Cardio Crusher // Monday - 2025.11.10

Tabata Workout:

• Medicine Ball Slam x 20 seconds
• Rest x 10 seconds
• Burpees x 20 seconds
• Rest x 10 seconds
• Medicine Ball Russian Twists x 20 seconds
• Rest x 10 seconds
• Box Jumps x 20 seconds
• Rest x 10 seconds

Equipment:
- Medicine Ball

Instructions: Perform each exercise for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds (4 minutes) per exercise. Rest 1 minute between each Tabata set. Push yourself to maintain intensity throughout each round.