Tabata Cardio Crusher // Tuesday - 2026.04.28

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- Wall Balls

Instructions:
- Perform as many Wall Balls as possible in 20 seconds, rest for 10 seconds, and repeat for a total of 8 rounds.
- Choose a challenging weight for the Wall Ball to really push yourself during each round.
- Focus on maintaining good form and hitting the target each time.
- Total workout time is 4 minutes.