Tabata Cardio Crusher // Sunday - 2026.04.26

Tabata Workout:

• Box jumps (20 seconds on, 10 seconds off x 8 rounds)
• Burpees (20 seconds on, 10 seconds off x 8 rounds)
• Rowing (20 seconds on, 10 seconds off x 8 rounds)
• Mountain climbers (20 seconds on, 10 seconds off x 8 rounds)

Instructions:
Perform each exercise in Tabata format, with 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each exercise. Keep track of total reps or distance covered for each exercise.

Equipment:
- Box
- Rower

Notes:
Push yourself to maintain intensity throughout each round, as Tabata workouts are designed to be high-intensity intervals. Adjust movements or reps as needed to scale the workout to your fitness level.