Tabata Cardio Crusher // Saturday - 2026.04.25

Tabata:

• Box Jumps (20 seconds on, 10 seconds off for 8 rounds)
• Burpees (20 seconds on, 10 seconds off for 8 rounds)
• Double-unders (20 seconds on, 10 seconds off for 8 rounds)

Equipment: Box

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each movement. Try to push yourself to go all out during the work intervals.