Tabata Cardio Crusher // Tuesday - 2026.04.14

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest of:
  
  • Box Jumps
  • Burpees
  • Mountain Climbers
  • Jump Rope

Equipment:
- Box

Instructions:
Complete each exercise for 20 seconds, followed by 10 seconds of rest before moving on to the next exercise. Repeat for a total of 8 rounds. Push yourself to go all out during each work interval.