APR 11

Tabata Cardio Crusher // Saturday - 2026.04.11

Tabata Cardio Wall Ball

Tabata:


  • Wall Ball Shots (20/14 lbs)
  • Burpees

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Alternate between Wall Ball Shots and Burpees for a total of 16 rounds. The goal is to push yourself to maintain a high intensity throughout each round.


Score:
Total number of reps completed for both Wall Ball Shots and Burpees.