Tabata Cardio Crusher // Thursday - 2025.10.30

Tabata Style:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Medicine Ball Slams
  2. Medicine Ball Russian Twists

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving to the next.
- For Medicine Ball Slams, aim to generate maximum power with each slam.
- For Medicine Ball Russian Twists, focus on twisting the entire torso, not just the arms.

Equipment:
- Medicine Ball

Time Cap:
- 16 minutes