Tabata Cardio Crusher // Saturday - 2025.10.25

Tabata (8 rounds of 20 seconds work, 10 seconds rest):
- Resistance Band Sprints
- Burpees
- Mountain Climbers
- Jumping Jacks

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds per movement. Rest 1 minute between each movement. Keep track of total reps completed for each movement to track progress.