Tabata Cardio Crusher // Tuesday - 2025.10.21

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- Alternate between:
- Rowing
- Double-unders

Instructions:
- Set rower for 20 seconds of work and 10 seconds of rest intervals.
- Perform max effort rowing for 20 seconds, rest for 10 seconds, then switch to double-unders.
- Continue alternating between rowing and double-unders for a total of 8 rounds.
- Score is total calories rowed and total double-unders completed.