Tabata Cardio Crusher // Friday - 2025.09.26

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- 1. Assault Bike
- 2. Burpees
- 3. Box Jumps
- 4. Rowing Machine

Instructions:
- Complete each Tabata round for each movement before moving on to the next.
- Score is total reps/calories accumulated throughout all rounds.
- Push yourself during the work intervals and try to maintain consistent effort throughout.