Tabata Cardio Crusher // Tuesday - 2025.09.09

Tabata:

• Medicine Ball Slams
• Medicine Ball Russian Twists
• Medicine Ball Burpees
• Medicine Ball Mountain Climbers

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Score is the total number of reps completed across all movements.

Medicine Ball Weight: Choose a weight that allows you to maintain intensity throughout the entire workout.

Notes:
Focus on explosiveness and speed during each 20-second work interval. Keep a steady pace and push yourself during the short rest periods.