Tabata Cardio Crusher // Sunday - 2025.08.17

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- 1. Assault Bike
- 2. Rowing Machine
- 3. Ski Erg
- 4. Peg Board Climbs

Instructions:
- Complete all 8 rounds of Tabata for each movement before moving on to the next
- Score is total calories/ distance accumulated across all movements