JUL 24

Tabata Cardio Crusher // Thursday - 2025.07.24

Tabata Cardio Rig

Tabata Intervals (20 seconds work, 10 seconds rest) for 8 rounds each:


  • Assault Bike
  • Rowing Machine
  • Ski Erg
  • Burpees

Score is total calories/ distance accumulated across all intervals.


Notes: Push yourself on each interval, aim to maintain consistent effort throughout the workout.