Tabata Cardio Crusher // Sunday - 2025.05.11

Tabata:

• Box Jumps
• Air Squats
• Burpees
• Mountain Climbers

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Rotate through the 4 movements in the order listed.

Equipment:
- Box

Notes:
Push yourself to work at maximum intensity during each 20-second work interval. This workout will test your cardiovascular endurance and lower body strength.