Tabata Cardio Crusher // Tuesday - 2025.04.08

Tabata Style:

• Rope Climbs

Instructions:
- Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Score is total number of completed rope climbs.

Equipment:
- Rope

Notes:
- Make sure to pace yourself throughout each round to maintain intensity for all 8 rounds.