Tabata Cardio Crusher // Friday - 2025.04.04

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- 1. Rowing (Calories)
- 2. Burpees
- 3. Peg Board Climbs
- 4. Double-Unders

Score: Total reps/calories accumulated across all movements

Notes:
- Aim to push hard during the work intervals and maintain a consistent effort throughout all 8 rounds.
- Scale movements as needed to maintain intensity and proper form.