Tabata Cardio Crusher // Wednesday - 2025.04.02

Tabata:

• Wall Balls (20/14 lbs)
• Burpees

Instructions:
Perform 8 rounds of each movement - 20 seconds of work, 10 seconds of rest. Alternate between Wall Balls and Burpees for each round.

Score:
Total reps completed for both movements combined.

Notes:
Push yourself during the work intervals and try to maintain consistent effort throughout each round. Rest as needed between rounds to maintain intensity.