Tabata Cardio Crusher // Tuesday - 2025.03.11

Tabata:

• 8 rounds of 20 seconds on, 10 seconds off for each of the following:
  
  • GHD Sit-Ups
  • Rowing
  • Assault Bike
  • Burpees

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds (4 minutes) for each exercise, alternating between the four movements. This workout will be high intensity and focus on cardiovascular endurance. Adjust the intensity as needed to maintain consistent effort throughout each round.