Tabata Cardio Crusher // Monday - 2025.03.03

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest:
  
  • Kettlebell Swings
  • Burpees

Equipment:
- Kettlebell

Instructions:
Perform as many reps as possible of kettlebell swings in 20 seconds, then rest for 10 seconds. Repeat for 8 rounds. Immediately followed by 8 rounds of burpees in the same Tabata format. This workout will challenge your cardiovascular endurance and overall conditioning.