Tabata Cardio Crusher // Saturday - 2025.02.22

Tabata style (8 rounds of 20 seconds work, 10 seconds rest):
- Dumbbell Thrusters
- Alternating Dumbbell Snatches
- Dumbbell Burpees
- Dumbbell Renegade Rows

Equipment: Dumbbell of moderate weight

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the movements listed. Score is total reps completed across all movements.

Notes: Choose a weight that allows you to move quickly and efficiently throughout the Tabata intervals. Focus on maintaining good form and intensity throughout each round.