Tabata Cardio Crusher // Monday - 2025.01.13

Tabata:

• 8 rounds of:
  
  • 20 seconds of Double-unders
  • 10 seconds of rest

Equipment:
- Rope

Instructions:
Perform as many Double-unders as possible in the 20-second work intervals, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Aim to push yourself during each work interval and maintain consistent effort throughout the workout.