Tabata Cardio Crusher // Monday - 2025.01.06

Tabata Workout:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest for each movement:
  
  • Bench hop-overs
  • Burpees
  • Mountain climbers
  • Jump squats

Equipment:
- Bench
- Timer

Instructions:
Perform each movement for 20 seconds at maximum effort, followed by 10 seconds of rest before moving on to the next movement. Complete 8 rounds for each movement before moving to the next. Rest 1 minute between movements. Keep track of your total reps for each movement to track progress.