Tabata Cardio Crusher // Saturday - 2024.12.21

Tabata Workout:

• 8 Rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds rest

Equipment:
- Kettlebell
- Choose a challenging weight that allows you to perform the swings with proper form throughout the workout.

Instructions:
- Perform Kettlebell Swings for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
- Focus on maintaining a strong hip hinge and explosive movement during each swing.
- Push yourself during the work intervals, but make sure to keep good form to prevent injury.