Tabata Cardio Crusher // Saturday - 2026.04.25

Tabata Workout:

• 8 Rounds of:
  
  • 20 seconds of Max Effort Bike
  • 10 seconds Rest

Equipment:
- Bike

Instructions:
- Set the bike to a challenging resistance level.
- Cycle for 20 seconds at maximum effort, followed by 10 seconds of rest.
- Repeat for a total of 8 rounds.
- Push yourself to maintain intensity throughout each interval.