Tabata Cardio Crush // Tuesday - 2026.04.21

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Kettlebell Swings
• Burpees
• Mountain Climbers
• Jump Rope

Equipment: Kettlebell

Instructions: Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each movement. Keep track of total reps for each movement.

Notes: Push yourself to go all-out during each 20-second work interval and maintain good form throughout the workout. Stay consistent with your effort level throughout the Tabata rounds.