Tabata Cardio Crush // Sunday - 2025.08.31

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Assault Bike
  • 10 seconds rest

Instructions:
- Set the Assault Bike to the desired resistance level before starting the workout.
- Push yourself to maintain a consistent effort throughout each 20-second interval.
- Focus on breathing and recovery during the 10-second rest periods.
- Score is the total calories burned during the workout.