Tabata Cardio Crush // Thursday - 2025.03.27

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Bench Hops
• Bench Dips
• Bench Step Ups
• Bench Jumps

Equipment:
- Bench

Notes:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.
- Aim to push yourself during each 20-second work interval while maintaining good form.
- Adjust the height of the bench as needed to suit your fitness level.