Tabata Cardio Crush // Wednesday - 2025.03.05

Tabata:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest:
  
  • Box Jumps
  • Burpees
  • Double Unders
  • Shuttle Sprints

Instructions:
- Perform each movement for 20 seconds at max effort, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving to the next.
- Score is total reps completed across all 4 movements.
- Push yourself during the work intervals and focus on maintaining intensity throughout the entire Tabata workout.