Tabata Cardio Crush // Thursday - 2024.12.05

Tabata (8 rounds of 20 seconds on, 10 seconds off):

• Medicine Ball Slams
• Medicine Ball Russian Twists
• Medicine Ball Burpees
• Medicine Ball Mountain Climbers

Equipment: Medicine Ball

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes total). Adjust weight or movement intensity as needed to maintain intensity throughout the workout.