Tabata Box Blast // Saturday - 2025.02.01

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest at each station:
  
  1. Box Jumps
  2. Box Step-ups
  3. Box Dips
  4. Box Jump Overs

Instructions:
- Complete each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise.
- Repeat for a total of 8 rounds at each station.
- Score is total reps completed across all 4 movements.

Equipment:
- Box

Notes:
- Choose a box height that challenges you but allows for continuous movement throughout the Tabata intervals.